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When your people feel better, everything works better.

Solea helps teams recover from stress, regain energy and stay well.

Book a free intake Join the Program

Every session is designed around one thing: making people feel better.

Every 90-minute session combines bodywork, mindfulness and psychological exercises, offering real space to slow down and recover.

Whether people are just beginning to feel the strain or already running on empty, the program supports them where they are.

How It Works

The program combines Thai Yoga Massage, mindful practices and psychological guidance in small, supportive groups. Each session lasts 90 minutes and follows a clear, restorative structure.

  1. 1

    Welcome & Sharing Circle

    Begin gently, checking in and setting intentions for the session.

  2. 2

    Meditation & Grounding

    Simple, practical techniques to calm the mind and settle the body.

  3. 3

    Thai Yoga Massage (30 minutes)

    A fully clothed, mat-based massage using gentle stretches and acupressure to reduce tension, support the nervous system and restore energy.

  4. 4

    Guided Reflection & Psychological Support

    Exercises created by a psychologist to promote emotional balance, self-awareness and resilience, helping participants carry the benefits throughout the week.

Prices

Group Session

Investment€350 per month
With the 3-month package€300 per month

4 sessions of 90 minutes per month, 4 to 8 participants.

Request

Join our small-group sessions, designed for 4 to 8 participants to ensure personal attention and a supportive atmosphere. Each month includes 4 sessions of 90 minutes, to fully experience the benefits of the program.

You're welcome to join for one month or continue for multiple months based on your needs. For the most sustainable and lasting results, we recommend committing to a 3-month journey.

Private Session

Investment€350 per month

4 one-on-one sessions of 60 minutes per month.

Request

Benefit from the Headspace Program in a private, one-on-one setting tailored entirely to your personal needs and pace. Each month includes 4 sessions of 60 minutes, giving you the dedicated time and space to fully experience the benefits of the program.

You're welcome to join for one month or continue for multiple months based on your needs. For the most sustainable and lasting results, we recommend committing to a 3-month journey.

Trial Sessions

Trial session (60 minutes)€70
Request

Not sure if our Headspace Program is the right fit for your company? We invite you to start with a trial one-hour session. This introductory session gives you the opportunity to experience our holistic approach firsthand, ask questions, and explore how we address both body and mind to reduce stress and restore balance.

Participants sitting on mats in a group session, one leaning forward into a gentle stretch

The Headspace Program Fundamental Pillars

Nervous System Regulation

Burnout often traps the body in a prolonged state of sympathetic (fight-or-flight) activation, making true rest and recovery difficult. Therapeutic touch, especially through Thai Yoga Massage, directly supports the parasympathetic nervous system, the part of your nervous system responsible for rest, digestion and repair.

Thai Yoga Massage combines acupressure, gentle stretching and rhythmic movement to signal safety to the body and reduce muscle tension and stress. This not only helps to relieve physical symptoms like tightness, fatigue and pain, but also creates a deeper sense of internal safety and grounding.

Paired with conscious meditation, this somatic approach helps shift the body out of a chronic stress state and into one where healing and emotional resilience become possible.

Consistency and Connections

Burnout often brings a deep sense of loneliness and disconnection. Many people feel isolated in their struggle, unsure who to turn to or how to explain what they're going through. That's why having a safe, consistent structure is essential for recovery.

This program offers weekly sessions, providing not just therapeutic care but also a rhythm: something to look forward to each week, a space where people feel seen, supported and no longer alone. Regularity builds trust in the process and helps the nervous system settle into a new sense of stability.

Through guided bodywork, mindful reflection and steady support, each session becomes an anchor point, a moment to reconnect, process, and begin to integrate the physical and emotional layers of burnout. Healing doesn't happen all at once, but in small, supported steps over time.

Psychological Support: Healing the Mind to Restore Balance

Burnout doesn't just affect your body, it deeply disrupts your mind and emotional wellbeing. Prolonged stress can trap you in cycles of negative thought patterns, overwhelm and emotional exhaustion, making it difficult to find peace or clarity. Our program's psychological support is a vital pillar designed to help you gently unravel these patterns. Developed by an experienced psychologist, the guided exercises and reflective tools help you increase self-awareness, process difficult emotions and build lasting emotional resilience.

By addressing the mental and emotional aspects of burnout alongside somatic bodywork and meditation, we create a comprehensive healing pathway. This integration allows your nervous system to recalibrate, making space for true rest, renewed energy and sustainable transformation.

Healing becomes possible not only through calming the body but by nurturing a compassionate, mindful relationship with yourself, empowering you to move beyond survival and step into thriving.

Testimonials

  • "I got into a very stressful loop that I could not get out of, with an almost permanently activated nervous system. I noticed the human touch and peaceful, trustful environment the teachers created helped me calm my nervous system and even released some emotions that were stuck deeply. No need to talk, I let my body feel and heal with careful touch. It really helped me to re-energize!"

    Max (34)

  • "After the sessions I had more of a centered feeling which carried on to the next few days. I found myself looking forward to the next session. Looking back, I progressed more than I could imagine starting the program."

    Max (34)

  • "I have been struggling with a burnout for almost two years now. It felt so good to do nervous system healing in a group setting, with people who understand you and can guide you in your experience. I felt so safe and supported and I have noticed that my body is starting to feel more safe!"

    Marleine (28)

  • "Being able to relax, and just be present without judgement is really the most important part of self healing. Resonating with a few people in the group, as well as being touched by another human, letting your body just go soft and heavy. It builds a sense of safety, calmness and trust."

    Damir (43)

  • "This program was short, yet more effective than anything else I've tried with help of others before. We have to do all the work ourselves, but doing it together with others who have gone through the process is what helps the most. The world needs healing and we heal together as one."

    Damir (43)

Black and white photo of one person holding another's hand as they lean back, balancing

This program is for you if

  • You feel physically depleted, mentally foggy or emotionally flat, even after rest, and know something needs to change.
  • You're stuck in cycles of over-giving, overworking or constant tension, and you're ready for a healthier rhythm.
  • Your body is asking for slowness and space, and you're willing to listen.
  • You're in a transition, recovering from illness, burnout or long COVID, and longing for more ease and connection.

Questions

Do I need a diagnosis or a referral?

No. You don't need to be in crisis or have a diagnosis to join.

How big are the groups?

Groups have 4 to 8 participants.

How long are the sessions, and what does it cost?

Group sessions last 90 minutes, four a month, for €350 a month, or €300 a month with the 3-month package. Private sessions last 60 minutes, four a month, for €350 a month. A 60-minute trial session is €70.

You don't need to be in crisis or have a diagnosis.

This is for anyone who is tired of being tired and ready to reset with care, not with pressure.

Book a free intake Join the Program